Although you might be overwhelmed with the number of possible changes that could impact your life today, you gradually grow more confident by handling issues as they arise. But just because you are capable of responding to a crisis, this doesnt mean you enjoy the accompanying anxiety. Obviously, there are things you can do to reduce the stress, such as exercise, yoga or meditation. Or, you could completely eliminate the tension by drastically modifying your lifestyle. Dr. Wayne Dyer wrote, The only limits you have are the limits you believe.